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Taking Care of Yourself
November 20, 2025 @ 2:30 pm - 3:30 pm
FreeReady to feel your best?
Join us for a self-care workshop with Carmen Mendez, a certified senior fitness instructor from Canfitpro and the Canadian Centre for Activity and Aging!
Learn simple tips for eating well, reducing stress, and staying active.
Come take some time for you!
