Chair yoga for adults and seniors… a gentle and accessible way to improve strength, flexibility, balance, mindfulness and relaxation. Adults 18+
Free
35 events found.
Fit and Fabulous
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2 events,Are you new to Yoga or looking to get back to your mat? Join us for this beginner Hatha practice; emphasis on slow movement, refining poses, mindful breathing, and connecting to self. If possible bring your own mat and props; limited materials available. Adults 18+
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1 event,Chair yoga for adults and seniors… a gentle and accessible way to improve strength, flexibility, balance, mindfulness and relaxation. Adults 18+
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