Fit and Fabulous

Chair yoga for adults and seniors… a gentle and accessible way to improve strength, flexibility, balance, mindfulness and relaxation. Adults 18+

Are you new to Yoga or looking to get back to your mat? Join us for this beginner Hatha practice; emphasis on slow movement, refining poses, mindful breathing, and connecting Read more

Chair yoga for adults and seniors… a gentle and accessible way to improve strength, flexibility, balance, mindfulness and relaxation. Adults 18+

Are you new to Yoga or looking to get back to your mat? Join us for this beginner Hatha practice; emphasis on slow movement, refining poses, mindful breathing, and connecting Read more