Chair yoga for adults and seniors… a gentle and accessible way to improve strength, flexibility, balance, mindfulness and relaxation.
New to yoga; beginner Hatha practice; slow movement; refining poses; mindful breathing; bring your own mat and props
A dynamic sequence of yoga poses that energize the body, improve flexibility, and honor the sun. Please bring your own mat and water bottle.
Join us for this beginner Pilates class building core strength, flexibility, and body awareness; bring your own mat. Madison Burgess will guide us!
Join us for an introduction, a demonstration, and play a game or two.
Chair yoga for adults and seniors… a gentle and accessible way to improve strength, flexibility, balance, mindfulness and relaxation.
New to yoga; beginner Hatha practice; slow movement; refining poses; mindful breathing; bring your own mat and props
Chair yoga for adults and seniors… a gentle and accessible way to improve strength, flexibility, balance, mindfulness and relaxation.
New to yoga; beginner Hatha practice; slow movement; refining poses; mindful breathing; bring your own mat and props
Join us for this beginner Pilates class building core strength, flexibility, and body awareness; bring your own mat. Madison Burgess will guide us!
Chair yoga for adults and seniors… a gentle and accessible way to improve strength, flexibility, balance, mindfulness and relaxation.
New to yoga; beginner Hatha practice; slow movement; refining poses; mindful breathing; bring your own mat and props
