Chair yoga for adults and seniors… a gentle and accessible way to improve strength, flexibility, balance, mindfulness and relaxation.
New to yoga; beginner Hatha practice; slow movement; refining poses; mindful breathing; bring your own mat and props
Chair yoga for adults and seniors… a gentle and accessible way to improve strength, flexibility, balance, mindfulness and relaxation.
New to yoga; beginner Hatha practice; slow movement; refining poses; mindful breathing; bring your own mat and props
A dynamic sequence of yoga poses that energize the body, improve flexibility, and honor the sun. Please bring your own mat and water bottle.
Chair yoga for adults and seniors… a gentle and accessible way to improve strength, flexibility, balance, mindfulness and relaxation.
New to yoga; beginner Hatha practice; slow movement; refining poses; mindful breathing; bring your own mat and props
Chair yoga for adults and seniors… a gentle and accessible way to improve strength, flexibility, balance, mindfulness and relaxation.
New to yoga; beginner Hatha practice; slow movement; refining poses; mindful breathing; bring your own mat and props
Chair yoga for adults and seniors… a gentle and accessible way to improve strength, flexibility, balance, mindfulness and relaxation.
New to yoga; beginner Hatha practice; slow movement; refining poses; mindful breathing; bring your own mat and props
