Fit and Fabulous Yoga 101
Memorial Branch (Alliston) 17 Victoria St. E., Alliston, Ontario, CanadaNew to yoga; beginner Hatha practice; slow movement; refining poses; mindful breathing; bring your own mat and props
New to yoga; beginner Hatha practice; slow movement; refining poses; mindful breathing; bring your own mat and props
Needlework social - share and learn tips. Bring your own project. NO PROGRAM FEB 16 or 23. Drop In
Ideal for ages
Improve flexibility, build trust and create emotional bonding through shared movement and breath.
Explore how desire drives the creative act. This workshop will blend guided readings with generative writing time.
Needlework social - share and learn tips. Bring your own project. NO PROGRAM FEB 16 or 23. Drop In
Chair yoga for adults and seniors… a gentle and accessible way to improve strength, flexibility, balance, mindfulness and relaxation.
New to yoga; beginner Hatha practice; slow movement; refining poses; mindful breathing; bring your own mat and props
Poets; Zoom program; share and discuss; written or spoken word poetry; February’s theme: Groundhog Days
Watch the movie at home first then meet online to discuss! February's title: The Hermit of Treig