Chair yoga for adults and seniors… a gentle and accessible way to improve strength, flexibility, balance, mindfulness and relaxation.
Free
35 events found.
Fit & Fabulous
Events
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2 events,New to yoga; beginner Hatha practice; slow movement; refining poses; mindful breathing; bring your own mat and props
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1 event,Join Tai Chi for adults! Gentle, flowing movements improve balance, flexibility, focus and reduce stress. All fitness levels welcome!
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2 events,Chair yoga for adults and seniors… a gentle and accessible way to improve strength, flexibility, balance, mindfulness and relaxation.
Free
New to yoga; beginner Hatha practice; slow movement; refining poses; mindful breathing; bring your own mat and props
Free
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