Fit & Fabulous

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  • Fit and Fabulous: Chair Yoga

    Fit and Fabulous Chair Yoga
    Memorial Branch (Alliston) 17 Victoria St. E., Alliston, Ontario, Canada
    Attendance: 15 / 15

    Chair yoga for adults and seniors… a gentle and accessible way to improve strength, flexibility, balance, mindfulness and relaxation.

    Free

  • Fit and Fabulous: Yoga 101

    Fit and Fabulous: Yoga 101
    Memorial Branch (Alliston) 17 Victoria St. E., Alliston, Ontario, Canada
    Attendance: 9 / 10

    New to yoga; beginner Hatha practice; slow movement; refining poses; mindful breathing; bring your own mat and props

    Free