Chair yoga for adults and seniors… a gentle and accessible way to improve strength, flexibility, balance, mindfulness and relaxation.
Free
35 events found.
Fitness
Events
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2 events,New to yoga; beginner Hatha practice; slow movement; refining poses; mindful breathing; bring your own mat and props
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1 event,A dynamic sequence of yoga poses that energize the body, improve flexibility, and honor the sun. Please bring your own mat and water bottle.
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1 event,Join us for this beginner Pilates class building core strength, flexibility, and body awareness; bring your own mat. Madison Burgess will guide us!
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1 event,Join us for an introduction, a demonstration, and play a game or two.
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1 event,Chair yoga for adults and seniors… a gentle and accessible way to improve strength, flexibility, balance, mindfulness and relaxation.
Free
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1 event,New to yoga; beginner Hatha practice; slow movement; refining poses; mindful breathing; bring your own mat and props
Free
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